Breakthrough Breathworkshop - Experience 3 breathwork sessions at the full workshop. You can attend on Fri. night only (1 session) Sat. only (2 sessions) or both days (3 sessions). Some of the benefits of breathwork are: Connect to the love love, joy and peace of your true Being- release tension, stress, anxiety-experience deep relaxation-accelerate your personal growth and transformation-let go of pent-up emotions such as fear, sadness, anger, guilt and same-increase mental clarity.